Challenging Anxiety:
Practice Ladder Builder
Practice Ladder Builder
1
Area of Worry
J.L.'s ladder: Making friends
Add challenges to start the ladder.
Fear Rating
Hardest
Start here
Post-Practice Log
Say hi and give a compliment to a kid you don't know
Fear before practice
Highest fear during
Fear at the end
Fear ratings across tries
Same challenge, practiced three times
HighestEnd
Fear at the end dropped from 6 to 2
Challenging Anxiety:
Practice Ladder Builder
Plan, design, and track exposures: gradual practice for anxious kids and teens
Why we built it
Helping clinicians turn knowledge into practice
For years, clinicians have told us that planning and carrying out exposures is one of the hardest parts of treating anxiety. We built this tool to make that easier: step by step, from the first challenge to tracking progress over time.
The OCD & Anxiety Institute
How to get it
Free for clinicians
- 1Visit ocdandanxietyinstitute.com/tools or tap the link in bio
- 2Sign up for our free Equipped & Empowered newsletter
- 3Start building ladders right away
No client data is ever stored online. Print or save files to your own computer.
Challenging Anxiety:
Practice Ladder Builder
Free for clinicians
ocdandanxietyinstitute.com
↗ Link in bio