One destination. Every resource.
For anxiety and OCD.
The gold standard for CBT in anxiety and OCD in young people, trusted in clinics, schools, hospitals, and homes around the world.
Raising the quality and accessibility of anxiety and OCD care worldwide.
Treatment. Training. Tools.
Treatment
Individual and family CBT for anxiety and OCD, delivered virtually across Pennsylvania. Designed for high schoolers, college students, and young adults.
Learn about treatment →Training
Live and online clinician training and certification for schools and agencies who want to bring evidence-based care to their own teams.
Explore training options →Tools
Digital programs that put proven CBT skills directly in the hands of families, including Camp Cope-A-Lot, Child Anxiety Tales, and CBT4CBT.
Browse tools →For students. For parents. For professionals.
For Students
Struggling with anxiety or OCD in high school or college? Virtual sessions fit around your schedule.
Learn more →For Parents
Treatment built on the largest NIH-funded trials for kids' anxiety and OCD, plus tools you can use at home.
Explore treatment →For Teams & Professionals
Bring evidence-based anxiety and OCD care to your practice, school, or agency.
Explore training →Evidence. Expertise. Impact.
Over 25 years developing and delivering CBT for pediatric anxiety and OCD. Co-developer of the Coping Cat: CAT Project, CATS for Schools, and Camp Cope-A-Lot, and co-investigator on the NIH trials establishing the evidence base for youth OCD.
This is not a general therapy practice with an OCD page.
It's the source material.
"Before I felt like I was drifting on this vast ocean with all this knowledge about my kid and no guidance on what to do next. Now I feel like I understand all the science, all the options, and I have a roadmap, with potential detours, depending on how things go."
"I had been to so many therapists, and some were nice but things just kept staying the same. Dr. Khanna changed my life. From the beginning I knew she understood what I was going through and knew how to help."
"The Resilience Recipe is such an empowering read! It gives practical tools and real-life strategies to build resilience, not just fluffy motivation. I've already started applying some of the techniques and noticed a difference in how to handle stress and setbacks with my daughter and self."
"This book is excellent for therapists that practice cognitive behavioral techniques. It is easy to follow and has clear hands on tools & suggestions that are easily incorporated into practice."
"[My son] just started college. I'm so incredibly proud of him. You helped him get here. We are so grateful."
Anxiety and OCD can make ordinary days feel impossible, for the person living with it, and for the family trying to help. I started this work because I saw how powerful CBT could be, and making it accessible to everyone who needs it has been my mission ever since. Whether you're a parent looking for help for your child, a young adult ready to feel like yourself again, or a clinician who wants to bring these methods into your own practice, I'm here to give you the skills to feel equipped and empowered.
Featured programs
Camp Cope-A-Lot
Self-paced e-learning program, teaching kids 7-13 skills to manage anxiety based on Coping Cat principles with the help of a coach, developed by Dr. Khanna & Dr. Kendall.
Learn More
Child Anxiety Tales
An online course teaching parents how to help an anxious child at home.
Learn More
Not sure where to start?
Take a 5-minute symptom checker to see whether what you or your child is experiencing lines up with anxiety, and what to do next.
Find care near you
Search our referral network of clinicians expert in evidence-based anxiety and OCD care.
Our Partner Organizations.
Children's Center
PA-based expert therapists specialized in treatment of anxiety and OCD.
worrywisekids.org
CopingCatParents
Digital resources and tools for kids, parents, and providers based on the Coping Cat program.
copingcatparents.com
Workbook Publishing
Publishers and distributors of The Coping Cat library of manuals and workbooks.
workbookpublishing.com
Equipped & Empowered
News and hot topics in youth anxiety and OCD.
One email a month for individuals, families and clinicians to keep up to date with what the research now says, what we're teaching, and when new patient spots open.